How Journaling Your Jog Can Add Great Pleasure to Your Life

Say what it needs to be said, and exercise your demons.

Prompt: What nighthawk do you need to tame and tether?

Have you ever wondered how time goes by when you are walking and talking at the same time? It is like making the most of your energy to good use.

Not only do you exorcise what makes you irk. But you also can exercise your body, mind, and spirit in the process as well. And this fulfills me to a level that I can appreciate in all its awe and glory.

As I walk to the discourse between thy self. I am always able to find a point where I can remove the distractions in my life.

I am an avid jogger during the late nights, as well as the early mornings. It is a time which is filled with the most tranquil of the atmosphere. As the day starts to begin and the doves are chirping over my head.

People are walking in the parks and exercising in the jungle gyms. I am walking to bask in the cool freshness of the morning breeze.

But sometimes, I take this to the next level. As I partake in an activity that relieves me of my worries. And that is by open dialogue while I walk.

Yes, this adds more value to what I am experiencing as I can do the therapy for myself. I talk about subjects that are on my mind. And I use this event to take action on them.

I communicate with myself, and I listen to myself as well. This calm presence presents itself as an opportunity. And I can use this peace in my favor. Thus it eases my tensions and adds sublime joy to my depression.

I can breathe the fresh air as I exhale and inhale. And with each breath taken, I smile away in zest. As I savor this refreshing feeling of just talking my worries away.

Trust me, exercising this activity every day can change even the gloomiest of your moods. And whenever I feel down, or I want a sign from the universe. I put my socks on, wear my sneakers and just leave for the run.

And therefore I Jog.

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