7 WINTER POWER FOODS

Power foods are the ones that boost health and are full of nutrition. These are a power house of energy and provide balance to the body. Regular intake of these superfoods can help maintain active lifestyle.
Make smarter food choices to ensure good health this winter.

1. Oranges

Loaded with Vitamin C and fibre, oranges boost the body’s defense mechanism to fight against infections. In addition, they lower cholesterol and purify blood. Rich in Vitamin A, they promote good vision.

2. Nuts

Providing the much needed warmth during winters, nuts are rich in fats, proteins, vitamins and minerals. These are a good source of essential fats and contain Vitamin E and antioxidants, helping the body get rid of free radicals causing oxidative damage and lowering the risk of heart disease and certain cancers, when consumed in moderation.

3. Cinnamon

Apart from imparting flavour and aroma to the foods Cinnamon provides medicinal benefits also. These are packed with anti-inflammatory properties. Cinnamon is full of antioxidants and helps in improving the body’s immune system by letting it fight the infections. It is a beneficial spice for diabetics as well.

4. Pomegranates

These are a good source of antioxidants and also contain B – complex vitamins. It can help prevent heart ailments and the risk of some cancers. Diabetics can rely on this fruit to lower blood glucose levels.

5. Dark leafy vegetables

A brilliant source of various vitamins and minerals, phytochemicals and fibre, leafy greens improve colon health and reduce the risk of cardiovascular diseases. It helps fight memory loss.

6. Turmeric

Used in most Indian dishes, haldi is an essential kitchen ingredient that provides anti-inflammatory and anti-bacterial benfits. It lowers the risk of oxidation and prevents against various chronic diseases. Haldi milk is beneficial for sound sleep.

Sweet potatoes contain carbohydrates but are also loaded with nutrients. High in fibre, sweet potato aids digestion. They are also rich in beta-carotene which helps sharpen eye sight. Also, sweet potatoes have glucose regulatory properties and improve immune system. They are heart friendly and boast anti-inflammatory properties.

No food comes packed with all the nutrients needed to keep healthy. A balanced diet providing all the essential nutrients and staying active are the fundamentals to maintain good health.

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